Podcast #55 | Yoga als Therapie: Interview mit Dr. Alina Hübecker

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Podcast #055 | Yoga und Ayurveda mit Dr. Alina Hübecker

Wie du mit Ayurveda deine Yogapraxis individualisieren kannst

In dieser Episode habe ich Dr. Alina Hübecker zum Thema Yoga und Ayurveda zu Gast.

Du erfährst:
🧘🏽‍♀️ Wie du deine Yogapraxis auf deinen Körpertyp anpassen kannst
🧘🏽‍♀️ Wie du Dosha Störungen über Asana und Pranayama ausgleichen kannst
🧘🏽‍♀️ Warum es bei Symptomen so wichtig ist zuerst die Ursache zu finden bevor du deine Praxis anpasst
🧘🏽‍♀️ Wieso es nicht immer um körperliche Übungen bei einer ausgleichenden Yogapraxis geht
🧘🏽‍♀️ Warum auch Asana in bestimmten Fällen unerwünschte Nebenwirkungen haben können
🧘🏽‍♀️ Wie Alina zum Yoga gekommen ist und wie sie Yoga in ihren Beruf integriert

Was sind deine Erfahrungen und Tipps zum Thema Yoga und Ayurveda? Hinterlasse mir gerne einen Kommentar!

Mehr von Dr. Alina Hübecker findest du hier:

Website:
https://www.dralinahuebecker.com/

Buch Ayurveda Yoga:
https://bit.ly/3krREli

Instagram:
https://www.instagram.com/dr_alina_huebecker/

Informationen zu meiner Ausbildung zum ganzheitlichen Ayurveda Ernährungscoach findest du hier: www.daniaschumann.com/ausbildung

Du interessierst dich für Ernährung, Ayurveda und Yoga oder suchst Inspirationen für Rezepte? Dann schau unter www.daniaschumann.com vorbei

Ich freue mich auch, wenn du zum Austausch bei Facebook oder Instagram vorbei schaust

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Wie hat dir die Episode gefallen?

Schreib mir gerne hier unter dem Beitrag oder in die Kommentare bei Instagram @dr.daniaschumann, wie dir dieser Podcastfolge gefallen hat und was du für dich mitnehmen konntest.

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ABONNIEREN AUF

Podcast #055 | Yoga und Ayurveda mit Dr. Alina Hübecker

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